There is some weird advice out there that might be strange, but when done, can actually work. Today, I am going to talk about some weight loss tips to avoid men especially experienced delaying ejaculation, that might sound weird but they do actually work.
1.Put a Mirror in Your Dining Room
According to research, people are self-conscious when they seem themselves eating in front of the mirror, which is precisely the reason why you need to put a mirror in your dining room as well.
This technique will deter you from eating junk foods. But, did you know that it also encourages you from eating healthy foods in the process?
So, if you’re eating a lot of junk foods, then doing this will probably force you to stop eating that unhealthy snack.
2.Take the Time to Clean Your Kitchen
If your kitchen is quite cluttered and disorganized, there is a huge chance that you’re going to eat unhealthy foods as opposed to some healthier options. Although scientific research on this is still unclear, many people can attest that spending even just 10 minutes on a disorganized kitchen increased their likelihood of eating unhealthy foods. So, take the time to clean your kitchen as soon as possible.
3.Make Your Money Hardly Accessible
Studies have shown that whenever you have to do a lot of things before you can get your money to buy unhealthy foods and snacks can help deter you from making the purchase. As much as possible, you want to keep your cash as hardly as accessible as possible.
Another great way for you to not buy a lot of unhealthy snacks is to get a much smaller pushcart. There is some evidence that tells you many people do not want to get many unhealthy options if they go around with a smaller pushcart.
4.Dim the Lights
According to a study published by Psychological Reports, dimming the lights not only improves your mood and keeps the conversation interesting, but it can also help you become more mindful of what you eat.
In the study, the majority of the participants tend to eat less, eat slower, and they consumed 18% calories fewer than those people who have proper lighting.
5.Ditch the Snacks When Watching Action Movies
According to a study that was published by the Archives of Internal Medicine, people are gorging a lot of foods when they watch action movies as opposed to the film genres.
In their research, around 55% of their participants eat 28% more than their counterparts. So, if you like action movies, I suggest that you start ditching the snacks and instead, focus more on the movie.
6.Choose a Different Color When Eating
A study in the Journal of Consumer Research suggests that you should not color-coordinate your plate with the food that you eat.
According to the study, people are more likely to eat their foods (and overeat) when their foods correspond with the plate they’re eating with.
So, the next time you eat, make sure that you have a different color plate.